Meet Cole Prochaska, a South Carolina native who didn’t set out to become a viral sensation—he just wanted to live. At 585 pounds, Cole faced more than just physical challenges. He was battling for his future, his health, and his sense of self.
Hitting Rock Bottom
It started with a moment many wouldn’t forget: stepping on the scale and maxing it out. At nearly 600 pounds, Cole knew something had to change. “I didn’t want to die young,” he said. That simple, powerful realization lit the spark.
He didn’t hire a celebrity trainer. He didn’t sign up for a TV show. He started by putting one foot in front of the other.
Video: He Has A GoFundMe To Remove His Excess Skin
Walking Toward a New Life
Cole’s transformation began with a daily walk. It was slow, uncomfortable, and far from glamorous—but it was consistent. He eliminated fast food and sugar-laden snacks, focused on whole foods, and built a simple routine rooted in self-discipline.
In less than two years, Cole lost 360 pounds—through hard work, not shortcuts.
His story quickly gained traction on social media, not because of flashy content, but because it felt real, raw, and relatable.
The Unseen Struggle: Loose Skin and Mental Health
But weight loss doesn’t always lead to instant confidence. Cole found himself facing a new challenge—loose skin, a common but rarely discussed side effect of extreme weight loss. It impacted his mobility, made workouts harder, and affected his mental health.
“I felt like I was still trapped in a body I didn’t recognize,” he shared.
Despite his physical progress, Cole’s emotional journey was just beginning.
The Bold Move That Changed Everything
In an act of courage, Cole launched a GoFundMe campaign to raise money for skin removal surgery. What made his story go viral wasn’t just the fundraiser—it was his vulnerability. He posted a shirtless photo to show what 360 pounds of weight loss really looks like.
“I didn’t want to share it,” he admitted. “But I wanted people to see the truth behind transformation.”
The post resonated. Donations poured in. Words of encouragement followed. Cole had once again inspired thousands.
Video: The Most Stunning Weight-Loss Transformations Ever! | My 600-lb Life
Preparing for the Next Chapter
In December 2024, Cole met with a surgeon to plan the skin removal procedure. Though he’s since taken a break from the spotlight, many believe he’s recovering privately, preparing to share the next stage of his health journey.
And millions are cheering him on.
Cole’s Story Is About More Than Weight—It’s About Resilience
What makes his transformation so powerful isn’t just the numbers—it’s the mindset. He didn’t rely on miracles or quick fixes. He committed to a better life, one small step at a time.
His message? You don’t need to wait for motivation or magic. Start with what you have—right now.
Want to Take Charge of Your Health? Start With These Simple Habits
Inspired by Cole? Here are the same strategies that helped him succeed:
- Move Daily: A walk around the block is better than no movement at all.
- Cut Processed Foods: Focus on whole, nutrient-dense meals.
- Stay Hydrated: Drink water before meals and throughout the day.
- Track Your Progress: Use journaling or an app to stay accountable.
- Aim for Consistency Over Perfection: Long-term success comes from sustainable habits.
- Lean on Support: Whether it’s family, friends, or online groups—community matters.
Loose Skin Isn’t a Setback—It’s a Badge of Strength
The loose skin Cole carries is not a failure—it’s a sign of his fight. It’s evidence of the discipline, struggle, and victories behind the scenes.
“This isn’t about looking perfect,” Cole once said. “It’s about feeling alive.”
His story is proof that transformation doesn’t require perfection—it requires commitment, compassion, and the courage to keep going.
So if you’re waiting for a sign to start your own journey, consider this it.
Start today. Start small. Start for you.
Because your story—just like Cole’s—has the power to inspire the world.
